Taking advice from my daughter

They say that we can learn a lot from our children. She is now grown up and has a lot of Self Care suggestions as a true advocate for taking care of yourself.  She is  my oldest daughter.   I am so very proud of her accomplishments . Please check out this site if you haven't already.. 

myselfcareblog.blogspot.com

Here's a treat for us to try: ( taken from her site)

Chocolate Lover's Milk Bath Mix

2 cups powdered milk

1/4 cup cocoa

2 tablespoons cornstarch

optional: 1 teaspoon cinnamon

Mix together all ingredients and place in a pretty glass jar (be sure to tie it with a pretty pink bow!).

Add a half cup to your next bath.

Take a moment and set the atmosphere - one does not just JUMP into a tub of chocolate without a few preparations!

Here are a few tips for getting the senses primed and making the most of your bathing experience:

• Turn off the lights and light some candles (might want to light the candles first, actually)
• Play some soft music
• Dine on strawberries and a glass of wine
• Inhale the chocolately bath goodness (in with the good chocolat-scented air....out with bad air....in with the good chocolat-scented air...)
• Relax. 
• Feel fabulous.

 Follow up with your favorite scented lotion (Doesn't coconut body lotion sound good about now?)

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Now have a great day!