My blogging posts and photos are part of me . I think of this as a scrapbook of my life. The names have not been changed.. they are real people who have crossed my path along my journey. Some I know intimately, my family and friends. If their names are mentioned it's a sure sign they are special to me and I love them dearly...come along see for yourself, perhaps you know some of them too..
A thought to share for all my girlfriends.. Sent to me by my sister in law...
.. I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection--the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality "girlfriend time" helps us to create more seratonin--a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes. But their feelings?--rarely. Women do it all of the time. We share from our souls with our sisters, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.
There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged--not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! So every time you hang out to shmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very very lucky. Sooooo let's toast to our friendship with our girlfriends. Evidently it's very good for our health.
Hi Welcome to my blog. Im Glad you stopped by. My hope is to build friendships, gather ideas and share recipes and healthy food facts as well as the feathering of our nests, and to inspire and be inspired by a Creative Spirit. I am a representative with Wildtree a direct sales company selling organic food. . Please leave a comment so I Know you were visiting. I love reading them from you.
It's only One acre but a lot goes on here, It's where my heart is and we call home, where I will share what I am busy doing, seeing and dreaming. I hope you can stay awhile but watch where you step, the chickens are always out here when not laying those delicious eggs And Dont forget to leave me a comment.I Look forward to reading them.
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Self Care Girl is my daughter Nancy
A few of my favorite things:
Photos of my travels, Aprons, Cookbooks, Sea glass, Antique & Thrift Stores, Chocolate Cake, Birds nests, Embroidery work, Fresh Flowers, My Chickens & Fresh Farm Eggs, A good Book, Buttons & lace, Campfires & Old Barns